Rose Lane Indoor Heated Pool Schedule

Increase and maintain muscular flexibility; improve mobility and range of motion; increase muscular strength; improve coordination, balance and postural alignment

 

Grace Water Aerobics

 

$4

per class

Mon., Wed., Fri. 8:15-9:15a

9:30-10:30a

10:45a-11:45a

Andrea Sosebee

706-886-7844

8:15am class geared for ladies and will focus on a mild workout intended to help with arthritis. 9:30am class is co-ed and geared for the upper body 10:45am co-ed water aerobics

“Making Waves”

Water Aerobics

AM Classes

 

$4

per class

Tues.  & Thurs. 11:00am-12pm

 

Daffney Paxton

706-779-3438

Low impact water aerobics-Stay in shape without all the sweat! 

Increase Strength and flexibility, Weight Control and Toning

All levels welcome

“Making Waves”

Water Aerobics

PM Classes

$5

per class

Mon. 7:00-8:00p

 

 

Tues. & Thurs. 7:00-8:00p

Kathy Carpenter 706-244-0511

 

Elizabeth Maxwell-Murphy

706-599-0974

 

Increase Strength and flexibility, Weight Control and Toning

All levels welcome

Water Exercise

$5

per class

Mon. & Thurs.

5:30-6:30p

Gloria Caldwell

886-9446

Increase stamina, improve flexibility, strength, weight control, arthritis & fibromyalgia pain

Sr./Adults

Open Swim

$3

per visit

Mon-Thurs

2:15-3:15pm

Fridays 1:30-2:30pm

Lifeguard

886-5101

Set up for those who need to exercise and want to increase flexibility and strength. 

“Turbo Waves”

Water Aerobics

$5 per class

Saturdays

9:00-10:00am

6 week sessions

Sept. 19-Nov. 14

Colleen Williams

706-491-2485

 

Intense water work out